WELCOME TO YOUR SEPTEMBER CHALLENGE, the Gut Health Challenge!!

A 30-Day Gut Health Challenge: Fresh Whole Foods and Juice Recipes for a Healthy Lifestyle

The Challenge

Everyday for 30 days do this: Replace 2 of your meals with fresh juices and 2 healthy snacks.

• Breakfast: 32oz Juice
• Lunch: High Protein Filling Meal
• 2 Snacks: Clean light snacks
• Dinner: 32oz Juice
• Before Bed: Ginger Tea

The gut microbiome is a diverse community 
of bacteria, viruses, fungi, and other microbes residing in your gastrointestinal tract. This intricate ecosystem influences various aspects 
of your health, including digestion, nutrient absorption, immune response, and even 
mood regulation.

September Gut Health Challenge

My challenge for you this month is to Limit Processed Foods and processed Sugar:

Eating processed foods and consuming high amounts of processed sugar can have a detrimental effect on your gut health as they encourage the proliferation of harmful bacteria, leading to various health issues. Many individuals experience bloating, and constipation, and struggle with weight loss due to poor gut health.

I frequently receive comments from many of you stating that they shouldn’t drink juices due to high sugar content, being diabetic, having high blood pressure, and so on. I assure you that fresh juice is not the issue. Your health problems are likely caused by the processed foods and drinks you consume daily. Try keeping track of your food intake for 24 hours. Just to see how you feel. Then I challenge you to replace everything with delicious fresh, whole foods and notice the difference in how you look and feel in less than 30 days.

I challenge you to  try this

Start your day with a glass of water and 32oz of juice for breakfast. When you feel hungry for lunch enjoy a delicious filling meal. The goal is to consume good delicious filling meals and less junk and processed foods.

Throughout your day continue to enjoy delicious clean snacks, lunch, and dinner. The best way to avoid processed and sugary foods is to eat fresh foods. Fresh veggies, fruits. Whole foods. Create a weekly meal plan for yourself and prep your meals ahead to make this challenge a little easier.  

*My goal for you is to replace your breakfast with juices but if 
you feel like you want to replace dinner instead that’s fine but don’t replace lunch because 
lunch is the meal you have the most opportunities to burn off throughout the day based on your schedule. 

*And oh, ALSO remove sodas, bread, junk food, alcohol, and fast food completely from your diet for a month.   

Start with this recipe and below I added 4 additional recipes. If you need more recipes you can check out my FREE recipes page HERE and or grab my 50 Recipes Ebook HERE.

My go-to Gut Health Juice Recipe

• 3lbs Green Grapes
• 1/2 Lemon
• 1 Inch Ginger
• 1/2 Cucumber

More FREE Recipes:

• Summer Juices: 8 Best Watermelon Juice Recipes
• 10 Juice Recipes for 30 Day Juice Cleanse
• 3 Green Juice Recipes for Weight Loss
• 3 Green Juices to Improve Gut Health
•  3 Immunity Booster Juice Recipes

LET’S RESET

healthy gut 
happy
life

As someone who’s been suffering from constipation for years, I know exactly what it’s like to be bloated constipated, and just uncomfortable. The reason why within the last year or so I have dedicated a big part of my time to learning all about gut health. And I also decided to create more juices focusing on gut health. So it makes sense for my first monthly challenge to be a Gut Health Challenge. The goal of this gut health challenge is to help remove the toxins and waste from your body, improve your digestive health, jumpstart your weight loss journey, and finally take full control of your life.   

MORE JUICES

Please be mindful all of my recipes are created using the Nama J2 Cold Pressed Juicer. And the Nama does give more juice than most juicers. Most of my recipes give up to 32oz of juice. But some recipes might give more or less based on the size of the produce and or the juices you are using.   

JUICING TOOLS

• Nama J2 Cold Pressed Juicer
• Ninja Blender and Food Processor Combo
• Fruits & Vegetable Cleaning Brush
• Ball Regular Mouth Quart 32oz Mason Jar
• 16oz Plastic Bottles With Cap

THANK YOU FOR 
JUICING WITH ME!

30-Day Gut Health Challenge: Fresh Whole Foods and Juice Recipes for a Healthy Lifestyle

I hope you find this post informative.  

Help me spread the word, if you enjoy this post and find it helpful please feel free to Pin It on Pinterest and share this post 30-Day Gut Health Challenge with your Pinterest Besties, and invite them to join the challenge!

I’m not sure who needs to hear this but you deserve everything. My main goal is to create easy lifestyle content to help women take full control of their lives. Improve their health, make more money, travel the world, and design their dream lives.