Top 3 Green Juices to Improve Gut Health, lose weight, and boost immunity.
Green juices are the rock stars of the health and juicing world. Green juices condense large amounts of fruits and vegetables into a single, easy-to-consume drink, providing a potent dose of vitamins, minerals, and phytonutrients. These nutrients can support overall gut function and the immune system.
Here are 3 Green Juices to help improve your gut health and immune system and assist with weight loss.
1. Total Green Spinach Detox Juice
Ingredients:
- 1 large cucumber
- 2 cups of fresh spinach
- 3 lbs green grapes
- 2 Green apples
- 1 inch of ginger
- 1 lemon, peeled
Instructions:
- Thoroughly wash all the fruits & vegetables
- Peel the lemon & cucumber
- Cut the cucumbers and lemon into chunks that will fit into your juicer.
- Feed the cucumbers, green grapes, spinach, lemon and ginger, into your juicer.
- Stir the juice and serve immediately over ice for a refreshing drink.
- If storing for later, use airtight glass jars.
2. Sweet Apple & Kale Healing Juice
Ingredients:
- 2 cups of kale leaves
- 8 green apples
- 1 rib of celery
- 1 peeled lemon
- 1 inch ginger
Instructions:
- Thoroughly wash all the fruits & vegetables.
- Cut the apples, lemon, and celery into chunks that will fit into your cold-pressed juicer.
- Feed the kale, apples, celery, lemon, and ginger into your juicer cold-pressed juicer.
- Stir well and pour into a glass to enjoy immediately.
- If storing for later, use airtight glass jars.
3. Pineapple & Ginger Gut Helper
Ingredients:
- 1/2 pineapple, peeled
- 2 green apples
- 2 kiwis, peeled
- 2 cups spinach
- 1 inch ginger
- 1 lemon, peeled
Instructions:
- Thoroughly wash all the fruits & vegetables
- Peel the pineapple, lemon and kiwi.
- Cut the pineapple, lemon, apples, and kiwis into chunks suitable for your juicer.
- Feed the pineapple chunks, apples, lemon, kiwis, and ginger into your cold pressed juicer.
- Enjoy your juice immediately or store it in an airtight container in the fridge for later.
These green juice recipes are not only delicious but also packed with nutrients that can help support gut health. Remember, fresh is best when it comes to juicing for optimal nutrient intake. Enjoy!
It’s important to note while green juices can contribute positively to gut health, they should be part of a balanced diet and healthy lifestyle. Freshly made green juices ensure maximum nutrient preservation since nutrients can degrade over time and exposure to air.
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3 Green Juices to Improve Gut Health
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