Slim Down for Summer: The Best Flat Stomach Juice Recipe

The Best Flat Stomach Juice Recipe

Summer is HERE, sis and we’re not hiding in oversized hoodies or dodging beach invites this year. We’re showing up glowing, hydrated, and with that flat tummy confidence. If you’ve been trying to get rid of bloating, slim down your midsection, and feel GOOD in your body again, this post is for you.

Whether you’re restarting your health journey, bouncing back after baby, or just want to tighten up for the season, the key to a flat stomach isn’t starving yourself. It’s hydration, gut support, and clean digestion. And juicing can help you do all three.

Let’s talk about the juice that’s been helping me stay consistent, burn fat, and wake up bloat-free.

What Is the Juice?

It’s this week’s Juice of the Week, and it’s absolutely delicious. Made with in-season fruits that support digestion, reduce inflammation, and hydrate the body, this juice is both family-friendly and glow-up-approved.

The Recipe:

• ¼ watermelon
• 1 pint strawberries
• 4 peaches (pitted)
• 1–2 lemons (peeled)
• 2–3 inches of fresh ginger

Throw everything in your juicer (I use the Nama J2). This makes about 40–50 oz of juice depending on your produce size and juicer.

And you already KNOW I’m turning this into a CHIA SEEDS JUICE RECIPE too. Add a serving of Chia Seeds for more fiber and belly-slimming benefits! Checkout these 20 more Chia Seeds Juice Recipes, HERE.

Why Juicing Helps You Slim Down & Flatten Your Stomach

So many women think they need to do 100 crunches a day or go on some crazy detox to flatten their stomach. But in reality, belly bloat and stubborn belly fat are often related to what’s happening inside your gut.

Here’s what happens when you start drinking fresh juice daily:

1. You reduce inflammation

Ginger and lemon are natural anti-inflammatories. They help calm your gut, reduce puffiness, and even help your body release trapped water weight.

2. You give your digestive system a break

Juice is packed with enzymes and nutrients but doesn’t require heavy digestion. It lets your gut heal and reset.

3. You increase hydration

Watermelon, strawberries, and peaches are all high in water, which means you’re hydrating your cells and flushing out toxins.

4. You feed your body natural energy

Instead of running on caffeine or skipping meals, juice gives you vitamins, minerals, and a blood sugar boost without the crash.

5. You support healthy, regular digestion

This is key to flattening your stomach. When you’re backed up or inflamed, your stomach will feel bigger. Juicing supports better bowel movements, less bloating, and less gassiness.

Ingredient Breakdown: Why This Juice Works

Let’s break it all the way down

Watermelon

• Over 90% water = ultra-hydrating
• Rich in lycopene (antioxidant that helps reduce belly fat)
• Supports kidney health and detox

Strawberries

• High in vitamin C = supports skin + immune system
• Full of fiber to support digestion
• Natural sweetness without spiking blood sugar

Peaches

• Gentle on the stomach
• Supports gut movement + regularity
• Helps eliminate toxins through the liver

Lemons

• Detox powerhouses
• Help break down fat in the digestive system
• Reduce bloating and stimulate bile production

Ginger

• Powerful anti-bloat root
• Boosts metabolism
• Eases gas, constipation, and indigestion

Together? They’re magic. And YES, your kids can drink it too!\

Pair This Juice With These Habits for a Flat Stomach by Summer

Juicing alone won’t give you abs (let’s be real), but when you pair it with smart daily habits, you’ll start seeing results FAST.

Here’s what I recommend doing alongside your daily juice:

✅ Start your morning with warm lemon water

Before coffee, before food, drink 8–12 oz of warm water with lemon. This stimulates digestion and wakes up your gut gently.

✅ Move daily (even if it’s just 20–30 min)

You don’t need a gym. Walk, dance, take the stairs, stretch, just get moving. My 8-week challenge includes quick workouts you can do at home.

✅ Prioritize protein + fiber

Keep your meals simple and whole. Eggs, oats, lean meats, veggies, and fruits like berries and apples help your metabolism and keep you full longer.

✅ Eat dinner earlier

Give your body time to digest before bed. Eating late leads to bloating and sluggish digestion in the morning.

✅ Skip the soda + reduce sugar

You’ll be amazed at how much flatter your stomach looks when you ditch sugary drinks and processed snacks.

How Much Juice Should You Drink?

If you’re doing a cleanse or trying to reset after a weekend of heavy eating, you can drink 32-64 oz per day.For maintenance or adding it into your normal day, 16–32 oz first thing in the morning is perfect!

You can also:

• Drink it before lunch to help with digestion
• Use it as a healthy afternoon “snack”
• Sip it before workouts for a quick energy boost

How Much Does It Cost to Make?

Because we’re using in-season fruits, it’s super affordable! Here’s the price breakdown from my recent Kroger + farmers market haul:

• ¼ Watermelon – $2
• 1 Pint Strawberries – $2
• 4 Peaches – $1
• 1–2 Lemons – $1
• Ginger – $0.50

That’s about $6.50 for 40+ ounces of fresh juice! Way cheaper than store-bought or pressed juices.

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Want My Full Slim-Down Plan?

I created an entire 8-Week Weight Loss Challenge that includes:

• ✅ 16+ juice recipes
• ✅ My daily juicing routine
• ✅ High-protein meal plans
• ✅ Easy at-home workouts
• ✅ Morning & evening routines
• ✅ Trackers + checklists
• ✅ Before & after progress log

Click the link HERE to get the 8 Week Weight Loss Challenge.

Yes, you need a consistent, reliable juicer, and the juicer I use and love is the best on the market. The Nama J2 Cold Press Juicer. Get  $58 OFF with my discount code JWP55, HERE.

You Deserve to Feel GOOD in Your Body. And this recipe is The Best Flat Stomach Juice Recipe to help you get there!

This isn’t about shrinking yourself to fit someone else’s standard. This is about feeling light, confident, and in control of your health. So whether you’re sipping your juice in your robe after drop-off or batching your gallons on Sunday, just know you’re doing something amazing for your body.

Glow on, sis. This summer is YOURS.

Slim Down for Summer: The Best Flat Stomach Juice Recipe

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I’m not sure who needs to hear this, but you deserve everything you desire. My mission with is blog is to create simple, practical lifestyle content that empowers women to take full control of their lives—improving their health, increasing their income, exploring the world, look their best and designing their dream lives with intention and confidence.