Ok, I hear you, I get it you don’t like some fruits and vegetables and are allergic to some. I get it because I HATE celery and beets. Not a fan of cabbage in my juice, don’t care for the taste of peaches, and honesty, the list goes on. So whether you just don’t just like some fruits/veggies I created this substitution list to help swap out ingredients easily.
Apple >> pear.. any grapes.. cherries.. blackberries.. blueberries.
Blueberries >> blackberries.. strawberries.. raspberries.. cherries.
Basil >> parsley.. cilantro,, mint
Beets >> red cabbage.. tomato.. radish.
Cantaloupe >> mango.. papaya.. peach.. honeydew melon.
Carrots >> sweet potato/yam.. winter squash.. pumpkin.. parsnip.
Celery >> cucumber.. zucchini..
Cherries >> raspberries.. strawberries.. blackberries.
Cilantro >> basil.. parsley.
Collard greens >> mustard greens.. kale.. spinach.
Cranberries >> cherries.. raspberries.
Cucumber >> celery.. zucchini.
Ginger >> lemon.. Lime.
Grapefruit >> clementine.. orange.. tangerine.. star fruit
Gabbage >> kale.. arugula.. chard.
Green peppers >> red or yellow peppers.
Honeydew >> green grapes.. cantaloupe.. apple..
Kale >> arugula. spinach. Swiss chard. green cabbage. mustard/collard.
Kiwi >> mango.. orange.. tangerine.
Lemon>> Lime.. ginger.
Lime >>lemon.. orange.
Mango >> papaya.. kiwi.
Mint >> ginger>> sweet basil.
Orange >> grapefruit.. clementine.. tangerine.. kiwi..
Parsley >> cilantro.. kale.. arugula.
Peaches.. nectarines.. plums.
Pear >> apple.. celery.. peach.. plum.
Pineapple >> orange.. grapefruit.. mango,
Pomegranate >> pineapple.. strawberries.
Radish >> red cabbage.. tomato.
Romaine lettuce >> green/red leaf lettuce.
Rosemary >> Thyme.
Spinach >> kale.. chard.. romaine lettuce.
Strawberries >> raspberries.. blackberries.. cherries.
Swiss chard >> kale. spinach. lettuce mustard/collard greens cabbage.
Tangerine >> orange.. grapefruit.
Thyme >> rosemary.
Tomato >> watermelon.
Watermelon >> red grapefruit.. cantaloupe. honeydew, tomato.
Thank you sooooo much for stopping by and juicing with me, I am so excited to take you on this journey with me! I will see you next week for another post.
Please find everything you HERE to continue to start your juicing journey.
Let's connect on me on Instagram @iampriiincesss.