3-Day Watermelon Cleanse: Refreshing and Hydrating Detox

Spring is officially here and we are embarking on a short hydrating and detoxing journey to reset our bodies. Here’s a simplistic guide to a 3-day watermelon cleanse designed to cleanse your system, get rid of waste and toxins, improve digestion, help you reset, and help you feel rejuvenated.

• 1 Galon of Watermelon Juice Each Day

You can make this recipe or just drink watermelon juice for the next 3 days

• 1 Big Watermelon
• 2 Pineapples
• 4 Pint Strawberries

Day 1: Introduction to Simplicity

Breakfast.. Lunch.. & Dinner..

• 32oz of juice or more if needed
  • Drink at least 62oz of water

Mid-Morning Snack:

• Fresh watermelon slices or watermelon balls
• 16oz of juice or more if needed

Afternoon Snack:

• Watermelon juice
• 16oz of juice or more if needed

Day 2: Deepening the Cleanse

Breakfast.. Lunch.. & Dinner..

• 32oz of juice or more if needed
  • At least 62oz of water

Mid-Morning Snack:

• A glass of watermelon juice with a teaspoon of chia seeds
• 16oz of juice or more if needed

Afternoon Snack:

• Watermelon and lime popsicles (homemade with no added sugar)
• 16oz of juice or more if needed

Day 3: Wrapping Up the Cleanse

Breakfast.. Lunch & Dinner

• 32oz of juice or more if needed
  • At least 62oz of water

Mid-Morning Snack:

• A bowl of diced watermelon
• 16oz of juice or more if needed

Afternoon Snack:

• A simple watermelon salsa with cucumber, berries, and a splash of lime juice
• 16oz of juice or more if needed

Before Bed:

• To complete the cleanse enjoy a cup of chamomile or peppermint tea, herbal tea.. Or lactation tea (for my fellow breastfeeding mamas)

Juicing Tools Need: 

• Cold Pressed Juicer
• Airtight Glass Jars
• Click HERE for all of my juicing tools

Some Words of Caution:

It’s important to note that before starting any cleanse, you should consult with a healthcare provider. This watermelon cleanse is not meant to be a long-term diet solution, but a short-term reset for your body. Proper nutrition with a balanced diet is crucial for overall health, and this cleanse should not be seen as a substitute for that.

Remember to stay hydrated with plenty of water throughout the cleanse, and listen to your body’s signals. If you experience any adverse effects, discontinue the cleanse and seek professional advice.

Spring Reset: 3-Day Watermelon Cleanse

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