3 Day Green Juice Cleanse Plan

Spring is right around the corner, it’s time to reset and it’s the perfect time to embark on a 3 day green juice cleanse. A 3 Day Green Juice Cleanse can be a great way to reset your digestive system, replenish your body with nutrients, and flush out toxins. This cleanse involves drinking fresh green juices and lots of water while refraining from solid foods. Below is a suggested plan for your cleanse. Let’s get into it.

You 3 Day Green Juice Cleanse Plan

Day 1: The Reset

Morning (8 am – 9 am)

• Warm water with lemon to kickstart your metabolism.

• Green Juice 1:
• 2 Cups Kale,
• 2 Cups spinach
• 4 Green apples
• 1/2 Cucumber
• 1 Lemon
• 1 Inch of ginger.

Mid-morning (11 am)

• Green Juice 2:
• 2 Romain Lettuce
• 2 Celery stalks
• 4 green apples
• Parsley
• 1/2 Lime

Lunch (1 pm – 2 pm)

• Green Juice 3:
• 2 Cups Spinach
• 2 Pears
• 4 Red apples
• 1/2 Cucumber
• 1 Lemon

Afternoon Snack (4 pm)

• Cups of fruits
• or Steamed veggies
• or have more lunch juice if feeling hungry
• and lots of water.

Dinner (7 pm – 8 pm)

• Green Juice 4:
• 2 Cups kale
• 1 Cucumber
• 4 green apples
• 2 Pears
• 1 lime.

Before Bed (9 pm- 10 pm)

• Drink a cup of dandelion tea to support liver function throughout the night.
• or Herbal tea (optional) to wind down the day.

Day 2: The Deepening

Morning (8 am – 9 am)

• Warm water with lemon to kickstart your metabolism.

• Green Juice 1:
• 2 Cups of spinach
• 1 Romain lettuce
• 2 Kiwis
• 4 Green apples
• 1/2 lemon
• 1 Inch ginger

Mid-morning (11 am)

• Green Juice 2:
• 3 cups Swiss chard
• 1/2 Cucumber
• 2 Celery stalks
• 1/2 pineapple
• 2 pears

Lunch (1 pm – 2 pm)

• Green Juice 3:
• 3 Cups spinach
• 1 Lime peeled
• 4 Green apples
• 1/2 cantaloupe

Afternoon Snack (4 pm)

• Cups of fruits
• or Steamed veggies
• or have more lunch juice if feeling hungry
• and lots of water.

Dinner (7 pm – 8 pm)

• Green Juice 4:
• 1 Cucumber
• 2 Green apples
• 2 Red apples
• 2 Cups Spinach
• 2 Celery stalks
• 1 inch Ginger
• Herbal tea if desired.

Before Bed

• A cup of chamomile or peppermint tea to promote a restful sleep.
• or Herbal tea (optional) to wind down the day.

Day 3: The Renewal

Morning (8 am – 9 am)

• Warm water with lemon to kickstart your metabolism.

• Green Juice 1:
• 1 Lime
• 2 Cups of spinach
• 2 Cups of kale
• 2 Green apples
• 1/2 pineapple
• and a sprig of mint.

Mid-morning (11 am)

• Green Juice 2:
• 1 Celery
• 1 Cucumber
• 3 Cups of kale
• 1 Lemon
• 4 Kiwis
• 1/2 pineapple
• 1 inch Ginger

Lunch (1 pm – 2 pm)

• Green Juice 3:
• 2 Romaine lettuce
• A small amount of cilantro
• 1 cucumber
• 4 Green Apples
• 2 Pears
• 2 Kiwis
• 1 lemon

Afternoon Snack (4 pm)

• Cups of fruits
• or Steamed veggies
• or have more lunch juice if feeling hungry
• and lots of water.

• Green Juice 4: Green apple, cucumber, lime, and Swiss chard.

Dinner (7 pm – 8 pm)

• Green Juice 4:
• 1 Lemon
• 1 Broccoli/stems
• 2 Cups of kale
• 1/2 cucumber
• 4 green appls
• 2 Kiwis
• 1 Inch ginger
• An herbal tea of your choice.

Before Bed

• Your choice of soothing tea such as valerian root for optimal sleep.
• or Herbal tea (optional) to wind down the day.

Tips for a Successful Cleanse:

1. Prepare: Get your ingredients ready the day before to reduce the hassle.
2. Stay Hydrated: Drink at least 8 glasses of water throughout the day.
3. Rest and Relax: Try to engage in calming activities like yoga or meditation.
4. Listen to Your Body: If you’re feeling too weak, consider adding a small amount of protein like spirulina powder into your juice.
5. Ease Out: When finishing your cleanse, gently reintroduce solid foods starting with fruits and vegetables before moving to proteins and grains.

Remember, a green juice cleanse should be a peaceful and rejuvenating experience. Enjoy the process of nurturing your body. If you have any health concerns, always consult with a healthcare professional before beginning any cleanse.

While there are 4 recipes for each day feel free to freestyle and make of what you like best. Consume as much or as little just as needed.

Juicing Tools Need: 

• Cold Pressed Juicer
• Airtight Glass Jars
• Click HERE for all of my juicing tools

Beyond this cleanse, remember, while green juices can support weight loss by offering a nutrient-rich, low-calorie substitute for snacking or whole meals, they should be integrated as part of a balanced diet and healthy lifestyle for the best results. Always consult with a healthcare professional before starting any new diet, cleanse or weight loss plan. 

3 Day Green Juice Cleanse

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