5 Steps Summer Glow Up Plan: To Get Paid and Get Fit

Your Summer Glow Plan: To Get Paid and Get Fit

Summer is right around the corner… and this year, we’re not playing small.
This year, we’re walking into summer hydrated, glowing, energized, and PAID.
So if you’re ready to feel good in your body and see consistent sales in your business keep reading.

Because I’m giving you the exact plan I’m following (and sharing with my community) to level up in every area: health, wealth, and confidence.

Why You Need a Summer Glow Up Plan

Let’s be real: It’s easy to go into summer in survival mode—just trying to keep up, chasing goals without structure, and feeling overwhelmed by everything on your plate.

But what if this summer felt different?
What if you:

• Woke up energized and excited about your day
• Felt confident in your skin, glowing from the inside out
• Had a consistent daily flow of income from your digital products or offers
• Actually had a plan that you could follow (and stick to)

That’s what this Summer Game Plan is all about: structure with freedom, simple but powerful habits, and showing up daily in your body AND your business.

Your 5-Step Summer Health & Wealth Glow Plan

1. Drink a Minimum of 60oz of Water Daily

Let’s start simple.
Water is not just a “healthy habit”—it’s essential for every function in your body. It helps you:

• Fight fatigue
• Improve skin clarity
• Support digestion
• Boost metabolism

Start your day with a tall glass before your coffee, and set reminders if needed. My trick? Keep a pretty water bottle on hand at all times and flavor it with lemon, mint, or cucumber for a spa-like vibe.

Mini goal: Finish 60oz before 6PM, and you’re golden.

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2. Drink Fresh Juice Every Morning

Every. Single. Morning.
Starting your day with fresh juice is one of the best ways to flood your body with nutrients, improve digestion, and naturally suppress cravings.

One of my favorite combos?

• 1 Pineapple,
• 2 oranges
• 2-inch ginger
• 1 lemon
• 2 green apples

This juice recipe supports your liver, cleanses your gut, helps reduce bloat, AND gives you that natural glow everyone’s always talking about.

If you’re ready to commit to juicing this summer, start with one juice per day in the morning on an empty stomach—and watch what happens.

Want my full juicing plan? Grab my FREE Juicing Bundle HERE.

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3. Walk 10,000 Steps Per Day 🚶🏾‍♀️

You don’t need to kill yourself in the gym every single day.
Walking is underrated and it’s one of the most effective, sustainable ways to lose weight, tone your body, and boost your mental health.

Whether you walk outside, around your home, on a treadmill, or during errands, aim to move for 60-90 minutes a day, total.

Pro tip: Put on a podcast, call a friend, or push the stroller around the park. Let walking become your daily self-care time.

Remember: Consistency > Intensity. Every step counts.

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4. Cut Back on Alcohol (Even Just Weekdays!)

I’m not saying you can’t have a cute summer cocktail here and there—but if you want to feel light, clear-headed, and energized, you’ve got to cut back.

Alcohol adds:

• Extra bloat
• More sugar
• Sleep disruption
• Lower discipline

Try a weekend-only rule or replace your drink with a juicy mocktail. You’d be surprised how good a watermelon mint spritzer hits on a warm night!

5. Promote One Offer Every Single Day

Let’s get into the money. 💰
There is no glow-up if your bank account is still stressing you out.

Every single day, pick an offer (your digital product, affiliate link, juice guide, freebie funnel, etc.) and promote it intentionally on Instagram, Threads, your blog, your email list, wherever you show up.

Use ChatGPT to help you create fun captions, Reels ideas, and email content to show up with confidence and consistency.

Need help? Download my FREE ChatGPT Power Pack with 120 prompts to write captions, content, emails and more in minutes HERE.

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What Happens When You Follow This Plan?

Here’s the transformation I’ve seen (in myself and my community) when this game plan is followed for just 30 days:

✔ 10-15 pounds of natural weight loss
✔ Better digestion, less bloating
✔ More energy (like, actually excited to work out)
✔ Glowing skin
✔ Daily sales and income without feeling spammy
✔ Real momentum, both physically and financially

Grab Your Free Summer Checklist

To help you stay on track, I created a Summer Health & Wealth Checklist you can use daily to stay consistent with your habits and business goals.

hold the picture to save it

And best of all? It starts to feel like a lifestyle. Not a strict plan. Not a “challenge.” Just… your new normal.

This Summer Is Yours Boo

and this 5 Steps Summer Glow Up Plan will change your life.

You don’t have to wait for Monday. Or June. Or after vacation.
You can start right now.

Start small drink your water, get your steps in, post your offer.
Repeat it daily. You don’t need to be perfect, just be consistent.

And I’m right here doing it with you.

Let’s run this summer

Your Summer Glow Up Plan: To Get Paid and Get Fit

If you found this post helpful and inspiring, I’d love your support in spreading the word! Feel free to Pin it on Pinterest and share the full post, 5 Steps Summer Glow Up Plan: To Get Paid and Get Fit with your Pinterest besties. 

I’m not sure who needs to hear this, but you deserve everything you desire. My mission with is blog is to create simple, practical lifestyle content that empowers women to take full control of their lives—improving their health, increasing their income, exploring the world, look their best and designing their dream lives with intention and confidence.

JOIN THE 8-WEEK GLOWUP WEIGHT LOSS CHALLENGE

If you’re truly ready to glow up, transform your body and your lifestyle, I created an 8 Week Glow Up Weight Loss Challenge that is exactly what you need. The challenge is designed to help you lose weight, build lean muscle, and feel more confident in your skin all in just 8 weeks. Whether you’re just getting started or looking to level up your results, this challenge gives you the full roadmap to finally stay consistent and hit your goals. You’ll get high-protein meal plans, weekly workout schedules, daily step goals, and a guide to creating healthy habits that actually last.

Here’s everything that’s included in the 8 Week Glow Up Challenge:
✔️ A new high-protein meal plan every week
✔️ Weekly workouts to tone and build lean muscle
✔️ Before & After Tracker
✔️ Trackers & Templates
✔️ 16 Juice recipes to support fat loss and digestion
✔️ Daily movement & meal log
✔️ Morning + Evening Rituals
✔️ Weekly check-ins templates to measure your glow up progress
✔️And so much more.

👉🏽 Click HERE to grab the full 8 Week Weight Loss Plan in the Health & Wealth Bundle and start your glow up today!