JANUARY: DISCIPLINED MONTH UPDATES

Happy TUESDAY darlings, I really can’t believe that we are at the last few days of JANUARY, wow….

So no, I didn’t MASTER disciplined in one month, BUTTTTT, I did put practices into place to help making my life easier and a lot more SIMPLE!!!!! And the few thing I was most successful at was my workout routine and eating habit!! So let me break it all down for you.

Wake up time: I actually don’t need to wake up at 6am every single day. But I do wake up at 6am Sunday-Thursday, read the bible, have my morning Apple cider vintage lemon tea and get to the gym by 7am…

Workout Routine: I am on top of my workouts. I hit the gym Sun-Thurs. and run on Fridays. I do have a cheat day but I don’t over do it.. I’m actually doing a great job working out on my own. I’m lifting and training for my monthly races…. #FitBae

Eating: I am doing soooo goodddd with my eating. I eat every 3 hours, I’m planning my meals, I’m taking in enough protein, eating a good amount of good fats and this whole eating healthy thing finally feels like a lifestyle instead of a DIET…

Bedtime: I am a busy girl so it’s been a little harder going to bed at exactly midnight, but I am trying really hard. And as long I’m in bed by no later than 1 am I’m ok…. But the main goal is to get at least 6 hours of sleep, no excuses….

Water: STILL winning in the water intake department. I’m drinking OVER 100 oz of water with lemon per day and have no need of drinking anything else…

And that was my full month of being DISCIPLINED!!!!!!!!! I’ll never be perfect at any of these practices, but the goal is to try until I get it right and have my whole life together ?…. Next month I am working on SELF CONTROL…. Girllll, I’m  just gonna say is, BRING IT ONNNNNNN!!!!