How to Lose 10 Pounds in 10 Days? Losing 10 pounds in 10 days is a very aggressive weight loss goal, and it is important to remember that such rapid weight loss is unsustainable. So be ready to create a more sustainable plan that will help you maintain your weight and still enjoy your favorite meals beyond the 10 days. Use this plan as a headstart only.
Losing 10 pounds in 10 days is more than possible. However, it will require focus, determination, and consistency. Within the next 10 days, you will be incorporating healthy hydration habits, such as drinking watermelon juice DAILY into a balanced diet, and exercise. Let’s dive in.
How to Include Watermelon Juice in a Balanced Weight Loss Plan
Stay Hydrated with Watermelon Juice
Drinking watermelon juice can be a delicious way to stay hydrated. Watermelon is high in water content and provides a natural sweetness that may help you cut down on high-calorie drinks.
Nutrition Tip
Watermelon juice is low in calories and contains no fat. It’s also a good source of vitamins, such as vitamin C and vitamin A.
Suggested Daily Plan:
The goal is to consume 96-128oz of Watermelon juice per day. Yes, you will only be juicing watermelon. Yes, feel free to add ginger, limes, lemons and or ginger.
You are replacing 2 meals and all snacks with watermelon juice.
- Start by making 3 gallons of watermelon juice for the 1st 3 days and make a fresh batch every 3 days. Or feel free to make up to 5 gallons of watermelon juice and freeze 2.
- Breakfast: Start your day with a glass of water followed by 32oz of watermelon juice to hydrate and energize your body. Continue to drink watermelon juice and water if feeling hungry.
- Enjoy a delicious Balanced Lunch. Or if prefer breakfast Combine your morning juice with a protein-rich breakfast like eggs or Greek yogurt to help keep you full. but be mindful that for the next 10 days, you are only having one meal per day.
- Mindful Snacking: Swap out sugary snacks for a glass of watermelon juice or a slice of watermelon in the afternoon. or a delicious fruit salad.
- Dinner: More juice or if choose to have dinner instead of lunch I also suggest having a meal with lean protein, whole grains, and plenty of vegetables. Add watermelon juice as a refreshing drink. If you choose to have dinner instead of lunch I highly suggest not eating after 7 pm.
- Exercise: Keep it light. Aim for at least 30 minutes of moderate exercise each day to help create a calorie deficit.
- Cost Under $30. Most watermelons are under $10. Go to your local farmers market get a seeded watermelon juice and make juices. You can make juices for 3 days at a time of make enough juices for all 10 days and freeze half.
- Unlimited Juices: Drink as much juices as you want.
Remember, this watermelon plan is not meant to be a long-term diet solution, but a short-term reset for your body. Proper nutrition with a balanced diet is crucial for overall health, and this juicing plan should not be seen as a substitute for that. Remember to stay hydrated with plenty of water throughout the plan, and listen to your body’s signals.
Juicing Tools Need:
- Cold Pressed Juicer
- Airtight Glass Jars
- Click HERE for all of my juicing tools
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How to Lose 10 Pounds in 10 Days Drinking Watermelon Juice
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