to increase our daily fruit and vegetable intake, boost our vitamin levels, support our immune
system, help us lose weight
and manage our weight.
Simply Put
Juicing
will change your life.
I have been juicing for almost 10 years on and off and after catching Covid TWICE. I had Covid in July 2021 and May 2022. So I decided to add juicing to my diet permanently. I know juicing is a lot of work, when I first started juicing I was pretty lost and didn’t know where to start. So I created these monthly Juice Cleanse Challenges to help you clean your toxic your body, give your digestive system a break, jumpstart your weight loss Journey and take full control of your life.
CURE DISEASE
Natural Juice is known to treat a long list of diseases. And adding juicing to your daily diet is a great way to prevent your body from catching diseases and stay on top of your health.
BOOST IMMUNITY
My favorite thing about juicing is immune health. Juicing is one of the easiest ways to get your daily recommended servings of fruits and veggies and boost the immune system.
WEIGHT LOSS
Not only does juicing gives us all the amazing benefits of eating a whole plate of fruits and veggies, but it can help you jump start weight loss journey.
IMPROVE DIGESTION
Natural Juice is digested quickly and easily, allowing us the opportunity to increase our body’s natural digestive efficiencies. With juicing the Digestive system is working a lot less.
Inflammation is the cause of all diseases.
Our cells become inflamed because of toxins and nutrient deficiencies. And the best way to fight inflammation is by consuming the most nutrient dense part of fruit and vegetables. The blood is where all the living organisms, vitamins, minerals, and enzymes are. Juicing will get you everything you need and juicing is super quick and easy to digest .
GREEN JUICES
detox water
JUICING TOOLS
“By failing to plan, you
are preparing to fail”.
The key to successfully juicing is PLANNING. Fresh juices are typically good for up 3 days. So you can make a new batch every 3 days or make for the entire week and freeze half of them. The plastic bottles I recommended below are great for freezing. Just don’t fill the bottles all to the top if planning on freezing them.
I don’t start a new week without fresh juices. Based on my schedule I go to the Farmer’s Market once a week and I have 2 juicing days; Wednesday & Friday. Picking specific days to juice helps a lot with planning and makes the juicing process a whole lot easier. And oh, I spend about $50 a week on fruits and veggies.
QUICK TIPS
If using the bottles from the Juicing Tools sections above you should consume 7 16oz bottles of juice for a total of 112oz each day. Meaning, you should be drinking at least a gallon of juice per day. But of course some people may need more and some people may need less it all depends on your personal needs and how you feel. If you are not hungry, don’t drink. You don’t want to force it. The main goal is to give your digestive system a break so it can start to cleanse and detoxify your body.
I get all of my juicing tools from Amazon and buy most of my fruits & veggies from my local farmer’s market.
Only buy seeded fruits/veggies. If it doesn’t have seed and suppose to have seeds then it’s not real and you should not consume it.
• If you are new to juicing will have some bad cravings. So always have juice around so you never get hungry.
• If you can, do your best to use organic produce. But organic fruits and veggies are a little more pricey.
• No, you will not heal your body just in 7 days. But you will jumpstart the healing and detoxifying and weight lost journey.
• Take it slow, give yourself grace. Reversing the mental addicting to food takes time and effort.
• If you have symptoms that you normally don’t have, it’s most likely normal detox symptoms. So people experienced things like headaches, severe cravings, coldness, parasites and mucus purging, etc. I’ve personally experienced headaches when cleaning. Detoxification does come with symptoms. Not everyone is the same though.
THANK YOU FOR
JUICING WITH ME!
to increase our daily fruit and vegetable intake, boost our vitamin levels, support our immune
system, help us lose weight
and manage our weight.
Simply Put
Juicing
will change your life.
I have been juicing for almost 10 years on and off and after catching Covid TWICE. I had Covid in July 2021 and May 2022. So I decided to add juicing to my diet permanently. I know juicing is a lot of work, when I first started juicing I was pretty lost and didn’t know where to start. So I created these monthly Juice Cleanse Challenges to help you clean your toxic your body, give your digestive system a break, jumpstart your weight loss Journey and take full control of your life.
CURE DISEASE
Natural Juice is known to treat a long list of diseases. And adding juicing to your daily diet is a great way to prevent your body from catching diseases and stay on top of your health.
BOOST IMMUNITY
My favorite thing about juicing is immune health. Juicing is one of the easiest ways to get your daily recommended servings of fruits and veggies and boost the immune system.
WEIGHT LOSS
Not only does juicing gives us all the amazing benefits of eating a whole plate of fruits and veggies, but it can help you jump start weight loss journey.
IMPROVE DIGESTION
Natural Juice is digested quickly and easily, allowing us the opportunity to increase our body’s natural digestive efficiencies. With juicing the Digestive system is working a lot less.
Inflammation is at the cause of all diseases.
Our cells become inflamed because of toxins and nutrient deficiencies. And the best way to fight inflammation is by consuming the most nutrient dense part of fruit and vegetables. This blood is where all the living organisms, vitamins, minerals, and enzymes are. Well juicing will get you everything you need and juicing is a super quick and easy to digest .
GREEN JUICES
detox water
JUICING TOOLS
“By failing to plan, you
are preparing to fail”.
The key to successfully juicing is PLANNING. Fresh juices are typically good for up 3 days. So you can make a new batch every 3 days or make for the entire week and freeze half of them. The plastic bottles I recommended below are great for freezing. Just don’t fill the bottles all to the top if planning on freezing them.
I don’t start a new week without fresh juices. Based on my schedule I go to the Farmer’s Market once a week and I have 2 juicing days; Wednesday & Friday. Picking specific days to juice helps a lot with planning and makes the juicing process a whole lot easier. And oh, I spend about $50 a week on fruits and veggies.