Fall Juice Recipe for Gut Health & Immunity

Fall Juice Recipe for Gut Health & Immunity

I have a delicious Fall Juice Recipe for you to help you improve your Gut Health, boots immunity and stay healthy all season let’s dive in. 

I am excited to be back with another Juice of the Week, and this week’s recipe is called FALL BLOOMS! Over the weekend, I attended a wonderful Women’s Retreat,  named the Bloom Women’s Retreat. It was truly beautiful and incredibly inspiring, motivating me to create a juice recipe that embodies the spirit of BLOOMING. This recipe is not only delicious but also easy to prepare.

The focus this month is gut health and weight loss, so each produce is picked with that in mind. Let’s dive into the recipe and explore the benefits of each fruit and vegetable included. I invite you to join me in juicing together every week!

Impact of Diet: 

What you eat significantly affects gut health. Diets high in processed foods and artificial sugar can negatively impact gut bacteria, and fermented foods, natural foods and prebiotic foods can improve gut health by providing beneficial bacteria and feeding them. Maintaining gut health is essential for overall well-being!

Eat a Diverse Diet: Incorporate a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. Different foods promote a diverse microbiome, which is beneficial for gut health.

Juice of the Week, Let’s add a daily juice to your diet. 

Fall Juice Recipe for Gut Health & Immunity

Juice of the Week: Fall Blooms 

Ingredients:

• 2 Pomegranates *De-seeded
• 6 Apple, wash and sliced
• 1 Lemon *Peeled
• 1 Inch of ginger

Instructions:

1. Wash everything well.
2. Peel the lemon
3. Deseed the pomegranates
4. Add everything to your cold-pressed juicer.
5. Juice the ingredients
6. Pour in your glass jars, add ice, and enjoy.
7. If you need to save for later use these airtight jars. 

Benefits of Pomegranates

Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and so much more

Benefits of Apples

Apples help with weight loss because they are low in calories and high in fiber, which can help you feel full and reduce your overall calorie intake. 

Benefits of Ginger

Ginger is not just for delicious tea. Gingerol, is a natural component of ginger root, benefits gastrointestinal motility. The rate at which food exits the stomach and continues along the digestive process. Consuming ginger encourages efficient digestion, so food doesn’t linger as long in the gut.

Benefits of Lemons 

Vitamin C: Lemons are a great source of vitamin C, which can help your immune system fight infection and bacteria. It is also rich in soluble fiber that helps reduce appetite and regulate the intestines. 

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Fall Juice Recipe for Gut Health & Immunity

This juice recipe is packed with vitamins, minerals, and antioxidants that can support your overall health and weight loss efforts. Enjoy this refreshing and nutritious fall juice recipe.

More gut health posts

• 15 Signs of an Unhealthy Gut
• 15 Ways to Improve Your Gut Health
• 5 Ways Improve Your Gut Health with Watermelon
• 30-Day Gut Health Challenge: Fresh Whole Foods and Juice Recipes for a Healthy Lifestyle
• The Best Juice Recipe For Bloating
• Even more of my gut health resources. 
• Easy Juice Recipe for Weight Loss & Gut Health

THANK YOU FOR 
JUICING WITH ME!

Juice Of The Week

Fall Juice Recipe for Gut Health & Immunity

I hope you find this post informative.  

Help me spread the word, if you enjoy this post and find it helpful please feel free to Pin It on Pinterest and share this post the Fall Juice Recipe for Gut Health & Immunity with your Pinterest Besties, and invite them to join to take full advantage of them this month! 

I’m not sure who needs to hear this but you deserve everything. My main goal is to create easy lifestyle content to help women take full control of their lives. Improve their health, make more money, travel the world, and design their dream lives. 

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