In the last few weeks I
have been super bloated and
constipated so figured we'll do
a quick 2 Day Bloating Cleanse.
YOUR JUICES
During this cleanse we are drinking 3 juices
per day, which will total to 96 oz of juice each day
& drinking 64 oz of water and if feeling hungry feel free to
eat a bowl of steamed vegetables or a bowl of fruits.
Yes, any fruits and or any vegetables of your liking.
Each juice recipe makes 32oz
So you will need to triple each recipe to get 96 oz
of juice for the day to be able to drink 3 juices each day
It's also very important to rest.
Take naps and go to bed on time.
JUICING TOOLS
“By failing to plan, you
are preparing to fail”.
QUICK TIPS
If using the bottles from the Juicing Tools sections above you should consume 6 of the 16oz bottles of juice or 3 of the 32oz mason jar. To be able tp drink minimum 96 oz of juice each day. But of course some people may need more and some people may need less it all depends on your personal needs and how you feel. If you are not hungry, don’t drink. You don’t want to force it. The main goal is to give your digestive system a break so it can start to cleanse and detoxify your body.
I get all of my juicing tools from Amazon and my juicer is from Nama. I buy most of my fruits & veggies from my local farmer’s market and Aldi for some stuff. Only buy seeded fruits/veggies. If it doesn’t have seed and suppose to have seeds then it’s an hybrid meaning it’s been modified and I don’t suggest consuming it.
• If you are new to juicing will have some bad cravings. So always have juice around so you never get hungry.
• If you can, do your best to use USDA Organic produce. Yes Organic fruits and veggies are a little more pricey.
• No, you will not heal your body just in 2 days. But you will jumpstart the healing and detoxifying and weight lost journey.
• Take it slow, give yourself grace. Reversing the mental addicting to food takes time and effort and you already took the 1st step.
• If you have symptoms that you normally don’t have, it’s most likely normal detox symptoms. Some people experienced things like headaches, severe cravings, coldness, parasites and mucus purging, etc. I’ve personally experienced headaches when cleansing. Detoxification does come with symptoms and it’s normal.
THANK YOU FOR
JUICING WITH ME!
Keep up with me on Instagram @iampriiincesss for anything else email hey@priiincesss.com